First up, anger isn't a ‘bad' emotion. A meta-analysis of studies has shown that empathy has a primary home in the brain (within the medial PFC) and is among a family of other cognitive functions that include our ability to infer other people's emotional judgments and their perceptions of their own bodily state, and valuation of other people's behavior.
Keep in mind that anger management programs are not recommended for abusive partners, as abuse is not the result of anger issues but rather the desire to control an intimate partner. People who are constantly putting others down, criticizing everything, and making cynical comments haven't learned how to constructively express their anger.
At the other end, the student suppresses angry feelings. Reilly PM, Shopshire MS. Anger Management for Substance Abuse and Mental Health Clients. The way we manage anger is something learned through life, and is affected by our experiences. A big bonus of letting go of anger with one of these techniques is that you will also start neutralizing the trigger so you are bothered less by the same situation next time.
This is a specific sort of counselling services gold coast aimed at helping you change the way you react to the situations that make you angry. However, it is important to recognize situations you can't control or change. Fact: You can't always control the situation you're in or how it makes you feel, but you can control how you express your anger.
When you suppress the emotion of anger instead of managing it properly these suppressed emotions will affect your mood in a negative way. You could even give the ReachOut forums a go, and talk with other young people who get how you're feeling. Learn how to laugh at yourself and see humor in situations.
Welcome to RAGE Control (Regulate and Gain Emotional Control), a shoot-'em-up video game designed, as its name suggests, to teach anger management. Sometimes anger shows up so fast you might react before you realize it. Reacting quickly can be a great skill, like in matters of life-or-death.